Sunlight Group Practice at Allport Surgery and Parkfield Medical Centre

Parkfield Medical Centre, Sefton Road, New Ferry, Merseyside, CH62 5HS

Telephone: 0151 644 0055

cmicb-wi.reception-sunlight@nhs.net

We're open

Allport Surgery, 43 Bridle Rd, Bromborough, Birkenhead, Wirral CH62 6EE | cmicb-wi.reception-sunlight@nhs.net

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Staying Hydrated

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.

Signs you are dehydrated:

  • Dry mouth
  • Thirst
  • Headache
  • Loose skin
  • Dark or strong smelling urine
  • Constipation
  • Tiredness

Click the information leaflet on the link below to find out more information on how to spot the signs and preventing dehydration:

Hydration – Simple Steps To Prevent It Information Leaflet

Hydration – Simple Steps to Prevent It Poster

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Opening Times

  • Monday
    08:00am to 06:30pm
  • Tuesday
    08:00am to 06:30pm
  • Wednesday
    08:00am to 06:30pm
  • Thursday
    08:00am to 06:30pm
  • Friday
    08:00am to 06:30pm
  • Saturday
    CLOSED
  • Sunday
    CLOSED

Useful Links

NHS Choices
NHS 111
Patient UK
Extended Access
NHS A-Z Conditions
Find Local Services
Live Well
SurgeryWeb

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